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Disclaimer · educational frame (EU)

This site and the related guide are provided for educational and informational purposes. They are not a diagnosis, treatment, personalised medical advice, or an authorised health claim under Regulation (EC) No 1924/2006 concerning the prevention, treatment or cure of human disease.

Before any major change to your diet, activity or sleep, especially with a medical condition (diabetes, thyroid issues, digestive disease, eating disorders, pregnancy, breastfeeding, medication), consult a doctor or qualified health professional.

Mentions of stress, cravings, satiety or the food environment describe possible factors and behavioural practices, not mechanisms proven exhaustively for every individual.

If you are in distress or show signs of an eating disorder, contact a professional or your country’s help resources.